My journey toward greater awareness

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Living with conversion disorder taught me a new kind of awareness, especially around how I communicate. I realized that using “I” statements makes a big difference—they feel honest, gentle, and less irritating, both for me and the other person. When I speak from my own experience, it doesn’t sound like I’m trying to control or correct anyone. What really stood out to me, though, is how often people use “you” statements while giving advice, when in reality they’re advising themselves. Those “you” statements carry hidden expectations, while “I” statements stay grounded in self-reflection. Sharing from “I” feels more authentic, and that’s what actually helps people understand.

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